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When you were a child... -Did your parents tell you you were bad or worthless? -Did your parents use physical pain to discipline you? -Did you have to take care of your parents because of their problems? -Were you often frightened of your parents? -Did your parents do anything to you that had to be kept secret? Now that you're an adult... -Do your parents still treat you as if you were a child? -Do you have intense emotional or physical reactions after spending time with your parents? -Do your parents control you with threats or guilt? Do they manipulate you with money? -Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents-and discover a new world of self-confidence, inner strength, and emotional independence.
- Sales Rank: #802727 in Books
- Published on: 2011-09-27
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 7.40" h x .60" w x 5.30" l, .36 pounds
- Running time: 11 Hours
- Binding: MP3 CD
Amazon.com Review
All parents fall short from time to time. But Susan Forward pulls no punches when it comes to those whose deficiencies cripple their children emotionally. Her brisk, unreserved guide to overcoming the stultifying agony of parental manipulation--from power trips to guilt trips and all other killers of self worth--will help deal with the pain of childhood and move beyond the frustrating relationship patterns learned at home.
Review
"I consider Susan Forward to be among the foremost therapists of our age." ---John Bradshaw, author of Healing the Shame That Binds You
From the Publisher
When you were a child...
Did your parents tell you were bad or worthless?
Did your parents use physical pain to discipline you?
Did you have to take care of your parents because of their problems?
Were you frightened of your parents?
Did your parents do anything to you that had to be kept secret?
Now that you are an adult...
Do your parents still treat you as if you were a child?
Do you have intense emotional or physical reactions after spending time with your parents?
Do your parents control you with threats or guilt?
Do they manipulate you with money?
Do you feel that no matter what you do, it's never good enough for your parents?
In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.
Most helpful customer reviews
43 of 44 people found the following review helpful.
Excellent read. I have earmarked almost every other page
By DolnaM
Excellent read. I have earmarked almost every other page. I grew up with a controlling, toxic mother, moved across the globe to get away. I got the same type of guilt trips for years. I had a nervous breakdown every time I had to call home, thinking what else I need to answer for this time. Years passed and the behavior that was instilled into me growing up seeped into my everyday life including my work. I worked myself up to a lead position but my past was holding me back. People were walking all over me and I let it happen! I was terrified my bosses, answering to them like they were my parents. It was horrible and stressful. It took me years to gain control and get more assertive. Reading this book it was great to get some validation that I am on the right track for healing. Thank you. I know I will re-read this book many many times in the future.
20 of 20 people found the following review helpful.
Let me let go of the facade of the perfect father who was "just teasing" when he said verbally abusive things.
By Danielle
This book is by far the most helpful and insightful book I've ever read. I was always indirectly verbally abused by whole life by my father and grandmother in terms of teasing about my physical appearance and calling me sensitive or saying that I know they are just teasing when I would get upset. I would have sever anxiety anytime I had to visit them since I never knew what they were going to pick on me about. The past year I have finally started to talk back and not take the verbal abuse. Because I've stopped taking it and changed the family dynamic, my Father turned to physical abuse a couple days ago. This book is a lifesaver to help me coupe with what happened, how I can move past this incident, and not repeat the cycle of verbal/physical abuse with my future children. My parents divorced when i was around age 8 and after the incident this weekend, my mother is finally telling me all the things he use to do to her when they were married. I've finally realized that being verbally abused by family isn't normal and it should be a safe place where you are accepted. My mother is going to read this book also since her father was also extremely verbally abusive. I'm doing the exercises the book outlines and i'm amazed at how much sadness and anger i have inside. I've finally let go of the facade of having the perfect father. This book will make you cry so I suggest reading it alone to fully soak in a reflect.
20 of 21 people found the following review helpful.
Peace of Mind
By Daniel
I once heard this quote: Our neuroses cause the most psychic distress when those who inculcated them die and move beyond argument and mercy. This book brought me a lot of peace of mind before and after my father died. It enabled me to share with my father how the past had caused me great pain, but I nonetheless wanted to move beyond that in a more helpful and loving way. He could not hear what I had to say, but being able to articulate it, after reading this book, gave me great peace of mind for many years afterwards. So, when he passed away, I had no regrets about not having tried to heal the relationship. I had done all I could responsibly do; I resolved I was not responsible for the riff that had lasted for two decades. I was free.
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