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Essential Bodybuilding Cookbook: 150 Healthy, Simple & Delicious Bodybuilding Recipes To Meet Your Every Need (The Healthy Bodybuilding Coo
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Learn How To Prepare Delicious Meals That Make Building Muscle And Shredding Fat Easy, Fun And Sustainable!
Are you at the beginning of your bodybuilding goals and intimidated by the thought of what to eat, how often, and how much?
Or are you a pro and tired of eating the same old, bland and uninspiring meals – all served up with extra eggs?
Maybe you’re just looking for some more variety?
Well, The Essential Bodybuilding Cookbook is for you, whatever level of fitness you’re at; from barbells to squat racks, the 150 delicious, nutritious and easy to prepare meals will keep you fuelled, pumping and ready to lift!
Choose from breakfasts, meats, poultry, vegetarian, sides, snacks, salads, soups and even shakes and desserts. All the meals in this recipe book have been created using fresh, lean and nutritious ingredients. I’ve even included a sample meal plan to get you started.
Here's a "sneak peek" of what you'll find inside:
- 150 delicious, mouthwatering recipes included our delicious Barbell Beef Curry, Moroccan Lamb Tagine, Pumpin’ Pumpkin Pancakes & Smoked Trout Fish Cakes!
- Comprehensive detailed information about recommended calorie intake, macronutrient ratios and�food types
- Insider Secrets:�why you might be finding it so hard to lose the extra fat or gain the muscle you desire
- Detailed Sample Meal Plan
- And Much Much More
Scroll Up And Click The Buy Button Now And Let’s Get Started!
- Sales Rank: #60804 in Books
- Published on: 2016-08-27
- Original language: English
- Dimensions: 9.25" h x .43" w x 7.50" l,
- Binding: Paperback
- 188 pages
Most helpful customer reviews
6 of 6 people found the following review helpful.
good recipes and that each recipe had the nutrional value ...
By Mark H.
As a person who is really trying to buckle down on nutrition, I purchased this book due to it's high reviews, good recipes and that each recipe had the nutrional value and macronutrient totals. After reading a couple of recipes, I started to figure out that the calorie counts don't always match up to the macronutrient totals. For instance, the spinach scramble has 411 calories with 30 grams of protein, 13 grams of carbs and 35 grams of fat. Since protien and carbs are 4 calories per gram and fat is 9 calories a gram, this meal adds up to be 497, not 411. I understand that it's less than a hundred calorie difference, but if you are eating from this cookbook and you think you've eaten 2000 calories where in fact you've eaten 2500, it makes a difference.
2 of 2 people found the following review helpful.
Delicious Recipes and Helpful Information!
By Lauren Lorenz
I highly recommend this e-book! It greatly surpassed my expectations of a traditional cookbook, but that's because this isn't your average, every day cookbook! It provides you with 150 healthy recipes to help you reach your desired weight, rather that be gaining muscle or burning fat and adding lean muscle mass. My favorite feature of the book is actually the wealth of nutritional information it provides. The author breaks down the nutritional science behind our diets, what our body needs and why it needs it. He provides information on meal prep, suggested grocery shopping lists and more. Out of the recipes that I've tried so far, Epic Egg Muffins and Lean Beef Stroganoff have been my favorites! The Epic Egg Muffin recipe is super quick, easy and delicious. My kids absolutely loved them and I found them to be very easy to prepare in the mornings before school/work. The Lean Beef Stroganoff is a slow cooker recipe, which are always a favorite for me since I'm always on the go. I love when I can throw ingredients together and then not have to think about them again until dinner is done. I can't wait to try out all of the other recipes. I've already lost 3lbs since applying information gained from this e-book! I can't wait to see how much further this e-book pushes my nutrition and fitness levels. I received this product for free in exchange for my honest review. This e-book is definitely a must-have for anyone looking to improve their eating habits and learn a bit more about what they are eating in the process. If you found my review helpful, please click "yes" beneath my review.
0 of 0 people found the following review helpful.
Good recipes, but with errors.
By Hannah
This book has good, basic recipes that are healthy and full of protein. It serves as a good foundation for what types of meals one should prepare to get the most out of meals while trying to get gains in weightlifting.
The reason I only give it three stars is that as far as cookbooks go, this one is lacking in detail. The first recipe that I looked at, "Artichoke and tomato chicken bake", states this for the first step: "preheat the oven to 375 F". Okay. Then the second step: "Add onion, garlic, chopped tomatoes, artichoke, chicken stock, balsamic vinegar and the bay leaf to the baking dish and cover." Sounds good so far. But the third step is this: "Place in the oven for 35-40 minutes, or until chicken is thoroughly cooked." Hold the phone! The "chicken" is not listed in step 2, yet step 3 says to wait until the chicken is thoroughly cooked!
Also, later in this same recipe, it says "add the rice to a pan of water and bring to a boil". It doesn't state how much water anywhere in the recipe, though. Amount of cooking water is an important detail when cooking any type of grain. Too much water, and you'll have mush. Too little water, and you'll have chewy or still crunchy rice. Not good.
Now, any good cook will read all of the instructions thoroughly before starting on the meal, and will also probably be able to look up rice instructions on the package an infer from that how much water to add to the pan. However, many novice cooks or people in a hurry may not do those things, and if they were to follow this cookbook, they may end up with a mess of a dish. This cookbook aims to be for the everyday cook, not some level of advance chefs. Therefore, the recipe should assume that its readers will need detailed guidance each step of the way.
It seems that these are dishes that the author regularly made without a recipe, then wrote the recipe later on for this book. That's fine and all, but there are some simple mistakes that a good editor would have caught.
Good recipes, but proceed with caution.
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