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5 Days to a Perfect Night's Sleep for Your Child: The Secrets to Making Bedtime a Dream, by Eduard Estivill
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An international phenomenon now available in America for the first time, this quick, no-nonsense guide is all you need to get your child to sleep through the night (pillow not included).
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These days, most books on improving your child’s sleep take either a tough-love approach (ignore crying) or a soothing strategy (offer continuous comfort). But now an internationally renowned sleep expert provides a middle-ground method that will have your child sleeping through the night at any age. Dr. Eduard Estivill’s no-fail technique focuses on a mixture of authority, ritual, and reward. Parents can end negative cycles of resistance and wakefulness and feel as rested as their child will by following these expert tips:
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• Adopt a firm and confident attitude (your child will pick up on your mood).
•�Use meals as a cue to announce your child’s next nap or nighttime sleep.
• Incorporate appropriate elements (such as a stuffed animal or a pacifier) at bedtime so your child will not rely on you as a vital part of the sleep process.
• Reinforce the contrast between light (day) and dark (night).
• Never punish children by making them go to bed (it sends the wrong message about sleep time).
• Learn what to say before—and after—the light is turned off.
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Complete with special techniques to use with newborns, plus an invaluable question-and-answer section that addresses specific concerns (children sleeping in their parents’ bed, how divorced parents can work together, special-needs children), this sanity-saving guide promises sweet dreams for all.
- Sales Rank: #106650 in Books
- Brand: Estivill, Eduard/ Lethem, Mara Faye (TRN)/ Anderson, Rachel/ Roca, Clara (ILT)
- Published on: 2008-03-25
- Released on: 2008-03-25
- Original language: English
- Number of items: 1
- Dimensions: 7.97" h x .25" w x 5.16" l, .23 pounds
- Binding: Paperback
- 76 pages
About the Author
Eduard Estivill, M.D., is director of the Sleep Disturbances Clinic at the Institut Dexeus in Barcelona, Spain, where he is also head of the Neurophysiology Unit. Trained in both America and Spain, he is a specialist in pediatrics, neurophysiology, and sleep medicine.
Most helpful customer reviews
6 of 6 people found the following review helpful.
it really works!
By Samantha Abbiati
eduard estivill is a spanish pediatrician, very famous in europe for his dedication to parents' good night sleep. this book really does work! don't be afraid and give it a try for 1 week; it might be hard but magically after few nights you will realize how golden these advices are.
my son slept through the night from he was 6-week-old and he never ever had any sleep problem ever since (he's 4 and a half now).
4 of 4 people found the following review helpful.
It's Cry it Out/Ferber
By David E. Allgeier
Firmly states that you should NEVER do the following to help your child sleep once you start the "treatment": sing, cradle/bounce/rock, hold hands, TOUCH, caress/pat, nurse/feed, put in your bed, and more. I'd rather be tired than not take care my child.
2 of 2 people found the following review helpful.
Good, but nothing new...
By Pavlos Chatzigrigoriou
It is a famous book. The method is well known, nothing new was added to my knowledge.
It is a "let it cry" method, with some good advices.
It worked, but if you don't stick to it, you will loose it.
One night, 2 weeks after good night sleep, our son had teeth pain. We took him up, and we eased his pain by talking and walking him around the house.
Next night, we had to start the method all over again, from point zero.
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